PEAR Mobile + ALAM Training Plan

Everything you need to guide you through your last month of training for your ASICS LA Marathon.

$99.95

PEAR Mobile Training Intelligence System for iPhone┬« & Android   +$0.00

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The PEAR Mobile Training System includes:

  • Bluetooth wireless heart rate monitor.
  • Stride sport earphones, and PEAR Sports app.

 

*Compatible with iPhone 4s and up and most Android devices running OS 4.3 and higher.

These 4-week training plans were developed by elite coach Andrew Kastor and wife, Olympic marathoner Deena Kastor exclusively for the ASICS LA Marathon. The goal of these programs is to guide users through their last month of training before race day.

Look to start this plan exactly 4 weeks out from March 8th, around February 9-12 depending on your plan level and days chosen. These plans offer training and race tips designed specifically for achieving the perfect taper for the ASICS LA Marathon. The next four weeks are engineered to get you to the starting line healthy and the finish line happy.

We certainly hope you enjoy the journey to the perfect marathon taper!

Choose your ALAM training plan level:

Beginner 26.2

This training plan is designed for the beginner marathoner looking to complete their first 26.2 miler.

The plan consists of long runs up to 20 miles, easy runs, easy runs with strides, tempo runs, a marathon simulation workout and 3 off-days per week. You will complete your longer runs in the first two weeks and begin to taper in the last two weeks.

Intermediate 26.2

This training plan is designed for the intermediate marathoner.

The plan consists of long runs up to 21 miles, easy runs, easy runs with strides, a marathon simulation workout, tempo runs at marathon race pace and 2 off-days per week. You will complete your longer runs in the first two weeks and begin to taper in the last two weeks.

Advanced 26.2

This training plan is designed for the advanced marathoner looking to compete.

The plan consists of long runs up to 22 miles, easy recovery runs, easy recovery runs with strides, a marathon simulation workout, tempo runs at goal race pace, speed sessions and 1 off-day per week. You will complete your longer runs in the first two weeks and begin to taper in the last two weeks.

PEAR Mobile + ALAM Training Plan

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